Date started: 29 Dec 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 232.0 lb
09 Dec 14	189.0 lb	Reasonably Well
14 Oct 14	202.0 lb	100%
05 Aug 14	222.0 lb	100%
05 Mar 12	223.2 lb	Reasonably Well
23 Jan 12	236.0 lb	100%
19 Sep 11	242.0 lb	Poorly
19 Feb 11	227.0 lb	Reasonably Well
04 Feb 11	227.4 lb	Reasonably Well
21 Jan 11	230.6 lb	100%
14 Jan 11	232.0 lb	Poorly
17 Apr 09	202.4 lb	Poorly
13 Apr 09	203.0 lb	100%
09 Apr 09	205.2 lb	100%
04 Apr 09	206.4 lb	Reasonably Well
18 Mar 09	204.0 lb	Reasonably Well
11 Mar 09	206.2 lb	Reasonably Well
01 Mar 09	209.4 lb	Reasonably Well
14 Feb 09	206.4 lb	100%
07 Feb 09	210.0 lb	Reasonably Well
31 Jan 09	211.4 lb	100%
23 Jan 09	214.6 lb	100%
16 Jan 09	216.8 lb	100%
10 Jan 09	219.4 lb	100%
04 Jan 09	225.2 lb	100%
29 Dec 08	232.0 lb	Not Applicable

Date started: 09 Jul 07

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 235.0 lb
29 Feb 08	208.8 lb	Reasonably Well
17 Jan 08	209.8 lb	100%
09 Jan 08	211.8 lb	100%
04 Jan 08	215.0 lb	Poorly
28 Dec 07	218.0 lb	Poorly
15 Nov 07	206.8 lb	Reasonably Well
09 Nov 07	210.0 lb	Reasonably Well
26 Oct 07	208.0 lb	Reasonably Well
12 Oct 07	211.6 lb	Reasonably Well
05 Oct 07	210.2 lb	Reasonably Well
14 Sep 07	215.0 lb	Reasonably Well
07 Sep 07	218.6 lb	Reasonably Well
27 Aug 07	217.2 lb	Reasonably Well
20 Aug 07	222.4 lb	Reasonably Well
13 Aug 07	223.6 lb	Reasonably Well
06 Aug 07	223.4 lb	Reasonably Well
31 Jul 07	225.6 lb	Reasonably Well
23 Jul 07	227.4 lb	Reasonably Well
16 Jul 07	231.8 lb	Reasonably Well
09 Jul 07	235.0 lb	Reasonably Well