Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
Phase 1:
20 Nov 09	168.0 lb	Poorly
04 Nov 09	168.0 lb	Reasonably Well
25 Oct 09	165.6 lb	Poorly
09 Oct 09	164.6 lb	Reasonably Well
18 Sep 09	162.4 lb	Reasonably Well
17 Sep 09	163.2 lb	Reasonably Well
15 Sep 09	164.4 lb	Reasonably Well
27 Aug 09	162.4 lb	Poorly
27 Jul 09	158.6 lb	Reasonably Well
20 Jul 09	158.8 lb	Reasonably Well
13 Jul 09	159.6 lb	Reasonably Well
06 Jul 09	161.8 lb	Reasonably Well
04 Jul 09	160.3 lb	Reasonably Well
12 Jun 09	157.2 lb	Reasonably Well
01 Jun 09	160.0 lb	Reasonably Well
31 May 09	158.6 lb	Reasonably Well
21 May 09	157.8 lb	Reasonably Well
14 May 09	158.2 lb	Reasonably Well
13 May 09	159.4 lb	Reasonably Well
06 May 09	157.6 lb	Reasonably Well
25 Apr 09	156.4 lb	Reasonably Well
18 Apr 09	157.4 lb	Reasonably Well
09 Apr 09	157.4 lb	Reasonably Well
01 Apr 09	155.8 lb	Reasonably Well
30 Mar 09	157.2 lb	Reasonably Well
23 Mar 09	154.6 lb	Reasonably Well
15 Mar 09	154.6 lb	Reasonably Well
06 Mar 09	155.0 lb	Poorly
20 Feb 09	154.2 lb	Reasonably Well
12 Feb 09	154.2 lb	Reasonably Well
05 Feb 09	155.2 lb	Reasonably Well
29 Jan 09	153.6 lb	Reasonably Well
23 Jan 09	154.4 lb	Poorly
16 Jan 09	151.6 lb	Reasonably Well
09 Jan 09	151.6 lb	Reasonably Well
02 Jan 09	153.6 lb	Reasonably Well
Phase 2:
26 Dec 08	156.8 lb	Poorly
19 Dec 08	154.2 lb	Poorly
12 Dec 08	152.8 lb	Poorly
05 Dec 08	150.0 lb	Reasonably Well
28 Nov 08	151.0 lb	Poorly
24 Nov 08	150.8 lb	Poorly
08 Nov 08	148.8 lb	Reasonably Well
03 Nov 08	150.0 lb	Reasonably Well
22 Oct 08	148.6 lb	Reasonably Well
21 Oct 08	149.6 lb	Reasonably Well
13 Oct 08	149.8 lb	Reasonably Well
02 Oct 08	148.6 lb	Reasonably Well
26 Sep 08	149.8 lb	Reasonably Well
24 Sep 08	150.0 lb	Reasonably Well
23 Sep 08	150.2 lb	Reasonably Well
22 Sep 08	150.4 lb	Reasonably Well
18 Sep 08	148.8 lb	Reasonably Well
13 Sep 08	149.6 lb	Reasonably Well
06 Sep 08	149.6 lb	Reasonably Well
30 Aug 08	147.6 lb	Reasonably Well
25 Aug 08	149.6 lb	Reasonably Well
23 Aug 08	150.2 lb	Reasonably Well
16 Aug 08	149.6 lb	Reasonably Well
12 Aug 08	150.0 lb	Reasonably Well
10 Aug 08	150.8 lb	Reasonably Well
09 Aug 08	152.2 lb	Reasonably Well
02 Aug 08	150.8 lb	Reasonably Well
01 Aug 08	152.2 lb	Reasonably Well
28 Jul 08	150.2 lb	Reasonably Well
26 Jul 08	151.2 lb	Reasonably Well
24 Jul 08	151.8 lb	Reasonably Well
17 Jul 08	151.8 lb	Reasonably Well
16 Jul 08	152.2 lb	Poorly
05 Jul 08	149.8 lb	Reasonably Well
27 Jun 08	151.8 lb	Reasonably Well
20 Jun 08	150.6 lb	Reasonably Well
13 Jun 08	152.4 lb	Reasonably Well
06 Jun 08	153.8 lb	Reasonably Well
30 May 08	154.6 lb	Reasonably Well
23 May 08	156.2 lb	Reasonably Well
16 May 08	156.8 lb	Reasonably Well
09 May 08	157.2 lb	Reasonably Well
02 May 08	157.7 lb	Reasonably Well
26 Apr 08	160.6 lb	Reasonably Well
19 Apr 08	160.4 lb	Reasonably Well
12 Apr 08	161.8 lb	Reasonably Well
05 Apr 08	161.8 lb	Reasonably Well
29 Mar 08	163.8 lb	Reasonably Well
22 Mar 08	165.8 lb	Reasonably Well
16 Mar 08	166.4 lb	Reasonably Well
08 Mar 08	167.2 lb	Reasonably Well
01 Mar 08	169.4 lb	Reasonably Well
23 Feb 08	170.2 lb	Reasonably Well
16 Feb 08	172.2 lb	Reasonably Well
09 Feb 08	173.4 lb	Reasonably Well
02 Feb 08	175.0 lb	Reasonably Well
26 Jan 08	175.4 lb	Reasonably Well
20 Jan 08	177.0 lb	Reasonably Well
13 Jan 08	178.2 lb	Reasonably Well
Phase 1:
06 Jan 08	181.2 lb	Reasonably Well
01 Jan 08	184.0 lb	Reasonably Well
29 Dec 07	187.0 lb	Reasonably Well
27 Dec 07	188.0 lb	Reasonably Well
24 Dec 07	191.0 lb	Reasonably Well

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
14 Jul 07	188.0 lb	Not Applicable