Date started: 20 Feb 17

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 190.0 lb
Start Cutting Calories for Longevity!:
01 Dec 17	190.0 lb	Poorly
03 Apr 17	183.0 lb	Reasonably Well
27 Mar 17	183.0 lb	Poorly
20 Mar 17	183.0 lb	Poorly
13 Mar 17	181.0 lb	Reasonably Well
06 Mar 17	183.0 lb	Reasonably Well
27 Feb 17	186.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
20 Feb 17	190.0 lb	Not Applicable

Date started: 25 Jun 15

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 185.0 lb
08 Nov 16	173.0 lb	Poorly
21 Jun 16	154.0 lb	Reasonably Well
31 May 16	156.0 lb	Reasonably Well
24 May 16	162.0 lb	Poorly
14 Apr 16	152.0 lb	Poorly
22 Mar 16	147.0 lb	Reasonably Well
06 Mar 16	149.0 lb	Reasonably Well
19 Jan 16	154.0 lb	Reasonably Well
12 Jan 16	155.0 lb	Reasonably Well
04 Jan 16	157.0 lb	Reasonably Well
31 Dec 15	157.0 lb	Reasonably Well
17 Dec 15	159.0 lb	100%
22 Oct 15	165.0 lb	Reasonably Well
20 Aug 15	175.0 lb	Reasonably Well
25 Jun 15	185.0 lb	Reasonably Well