Date started: 17 Oct 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
Wave 1:
18 Sep 15	166.0 lb	Reasonably Well
17 Oct 14	176.0 lb	Not Applicable

Date started: 12 Jan 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 149.0 lb
Wave 1:
13 Dec 13	156.0 lb	Reasonably Well
18 Oct 13	160.6 lb	Reasonably Well
19 Mar 13	176.0 lb	Poorly
03 May 11	152.0 lb	Reasonably Well
20 Apr 11	152.0 lb	Poorly
06 Apr 11	150.0 lb	Reasonably Well
22 Mar 11	148.0 lb	Poorly
03 Mar 11	151.0 lb	Poorly
19 Jan 11	147.0 lb	Poorly
25 Oct 10	144.0 lb	Reasonably Well
13 Sep 10	145.0 lb	Poorly
30 Aug 10	140.0 lb	Reasonably Well
12 Aug 10	140.0 lb	Reasonably Well
28 Jul 10	138.0 lb	Reasonably Well
14 Jul 10	138.0 lb	Reasonably Well
30 Jun 10	136.0 lb	Reasonably Well
02 Jun 10	136.0 lb	Reasonably Well
19 May 10	138.0 lb	Reasonably Well
07 Apr 10	138.0 lb	Reasonably Well
23 Mar 10	146.0 lb	Reasonably Well
09 Mar 10	143.5 lb	Reasonably Well
23 Feb 10	144.0 lb	Reasonably Well
09 Feb 10	147.5 lb	Reasonably Well
12 Jan 10	149.0 lb	Not Applicable

Date started: 18 Jun 07

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 161.0 lb
Wave 1:
30 Nov 09	148.0 lb	Poorly
16 Nov 09	146.0 lb	Reasonably Well
02 Nov 09	147.0 lb	Poorly
05 Oct 09	144.0 lb	Reasonably Well
24 Aug 09	142.0 lb	Reasonably Well
27 Jul 09	141.5 lb	Reasonably Well
13 Jul 09	144.0 lb	Reasonably Well
29 Jun 09	146.0 lb	Poorly
15 Jun 09	143.5 lb	Reasonably Well
01 Jun 09	144.0 lb	Reasonably Well
18 May 09	142.0 lb	Reasonably Well
04 May 09	145.0 lb	Poorly
09 Mar 09	137.0 lb	Reasonably Well
23 Feb 09	138.0 lb	Reasonably Well
09 Feb 09	138.0 lb	Reasonably Well
26 Jan 09	138.0 lb	Reasonably Well
12 Jan 09	142.0 lb	Reasonably Well
29 Dec 08	142.0 lb	Reasonably Well
15 Dec 08	150.0 lb	Reasonably Well
01 Dec 08	153.0 lb	Reasonably Well
25 Aug 08	165.0 lb	Reasonably Well
14 Jul 08	162.0 lb	Reasonably Well
16 Jun 08	164.0 lb	Poorly
02 Jun 08	165.0 lb	Poorly
10 Mar 08	156.0 lb	Reasonably Well
28 Jan 08	158.0 lb	Poorly
03 Dec 07	156.0 lb	Poorly
05 Nov 07	150.0 lb	Reasonably Well
08 Oct 07	153.0 lb	Reasonably Well
24 Sep 07	153.0 lb	Reasonably Well
10 Sep 07	153.0 lb	Reasonably Well
27 Aug 07	155.0 lb	Poorly
13 Aug 07	159.0 lb	Poorly
30 Jul 07	157.0 lb	Poorly
16 Jul 07	157.0 lb	Poorly
02 Jul 07	150.0 lb	Reasonably Well
18 Jun 07	161.0 lb	Not Applicable