Date started: 11 Sep 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 257.0 lb
14 Jan 14	228.0 lb	Reasonably Well
01 Jan 14	228.3 lb	Reasonably Well
17 Dec 13	229.1 lb	Poorly
03 Dec 13	226.4 lb	Poorly
19 Nov 13	224.3 lb	Reasonably Well
05 Nov 13	226.4 lb	Poorly
22 Oct 13	223.4 lb	Reasonably Well
08 Oct 13	226.4 lb	Poorly
24 Sep 13	226.1 lb	Poorly
10 Sep 13	223.3 lb	Poorly
27 Aug 13	223.3 lb	Reasonably Well
13 Aug 13	225.0 lb	Poorly
30 Jul 13	222.2 lb	Poorly
16 Jul 13	219.2 lb	Reasonably Well
02 Jul 13	218.1 lb	Reasonably Well
18 Jun 13	219.1 lb	Reasonably Well
05 Jun 13	222.2 lb	Reasonably Well
22 May 13	222.1 lb	Reasonably Well
08 May 13	225.4 lb	Reasonably Well
24 Apr 13	222.4 lb	Reasonably Well
10 Apr 13	226.1 lb	Reasonably Well
27 Mar 13	226.5 lb	Reasonably Well
12 Mar 13	228.0 lb	Reasonably Well
26 Feb 13	232.0 lb	Reasonably Well
12 Feb 13	231.7 lb	Reasonably Well
29 Jan 13	234.4 lb	100%
15 Jan 13	237.1 lb	Reasonably Well
31 Dec 12	239.0 lb	Reasonably Well
24 Dec 12	239.5 lb	Reasonably Well
11 Dec 12	242.0 lb	Reasonably Well
27 Nov 12	250.5 lb	Reasonably Well
13 Nov 12	252.5 lb	Reasonably Well
30 Oct 12	253.5 lb	Reasonably Well
16 Oct 12	252.5 lb	Reasonably Well
09 Oct 12	255.0 lb	Reasonably Well
24 Sep 12	255.0 lb	Reasonably Well
11 Sep 12	257.0 lb	Not Applicable

Date started: 16 Nov 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 259.0 lb
28 Aug 12	254.5 lb	Reasonably Well
20 Aug 12	254.4 lb	Reasonably Well
04 Jun 12	254.0 lb	Reasonably Well
21 May 12	253.0 lb	Reasonably Well
16 Apr 12	257.6 lb	Reasonably Well
26 Mar 12	254.0 lb	Reasonably Well
19 Mar 12	257.0 lb	Poorly
05 Mar 12	255.0 lb	Reasonably Well
20 Feb 12	257.0 lb	Poorly
06 Feb 12	255.0 lb	Reasonably Well
30 Jan 12	255.6 lb	Poorly
17 Jan 12	256.0 lb	Reasonably Well
09 Jan 12	257.0 lb	Poorly
19 Dec 11	253.0 lb	Reasonably Well
12 Dec 11	257.0 lb	Reasonably Well
06 Dec 11	257.5 lb	Reasonably Well
21 Nov 11	259.0 lb	Reasonably Well
16 Nov 11	259.0 lb	Not Applicable