lphong's Weight History



Diet: Calorie Count
Date Weight How closely followed?
Goal: 125.0 lb
Start: 138.0 lb
27 Jul 14 127.4 lb Down Reasonably Well
14 Jul 14 128.6 lb Down Reasonably Well
13 Jul 14 129.0 lb Steady Reasonably Well
06 Jul 14 129.0 lb Down Reasonably Well
27 Jun 14 130.4 lb Down Reasonably Well
26 Jun 14 131.4 lb Down Reasonably Well
25 Jun 14 132.2 lb Down Reasonably Well
24 Jun 14 133.0 lb Up Reasonably Well
27 Apr 14 128.8 lb Up Reasonably Well
22 Apr 14 128.4 lb Down Reasonably Well
14 Apr 14 128.6 lb Up Reasonably Well
05 Apr 14 126.4 lb Down Reasonably Well
01 Apr 14 127.0 lb Up Reasonably Well
28 Mar 14 126.0 lb Down Reasonably Well
26 Mar 14 126.2 lb Down Reasonably Well
24 Mar 14 126.8 lb Down Reasonably Well
14 Mar 14 127.8 lb Down Reasonably Well
12 Mar 14 128.2 lb Down Reasonably Well
11 Mar 14 128.8 lb Down Reasonably Well
09 Mar 14 129.0 lb Down Reasonably Well
08 Mar 14 129.1 lb Down Reasonably Well
07 Mar 14 130.4 lb Up Reasonably Well
27 Feb 14 128.4 lb Down Reasonably Well
25 Feb 14 129.4 lb Up Reasonably Well
16 Feb 14 128.8 lb Up Reasonably Well
06 Dec 13 125.2 lb Down Reasonably Well
04 Dec 13 125.6 lb Up Reasonably Well
20 Nov 13 125.4 lb Down Reasonably Well
13 Nov 13 125.6 lb Down Reasonably Well
11 Nov 13 126.4 lb Up Reasonably Well
16 Oct 13 125.4 lb Up Reasonably Well
11 Oct 13 125.2 lb Up Reasonably Well
16 Sep 13 124.4 lb Down Reasonably Well
08 Sep 13 126.2 lb Steady Reasonably Well
28 Aug 13 126.2 lb Down Reasonably Well
19 Aug 13 127.8 lb Up Reasonably Well
29 Jul 13 127.0 lb Down Reasonably Well
22 Jul 13 127.2 lb Down Reasonably Well
17 Jul 13 127.8 lb Down Reasonably Well
03 Jul 13 128.0 lb Up Reasonably Well
01 Jul 13 127.6 lb Down Reasonably Well
27 Jun 13 128.8 lb Down Reasonably Well
20 Jun 13 129.0 lb Down Reasonably Well
06 Jun 13 129.4 lb Steady Reasonably Well
31 May 13 129.4 lb Down Reasonably Well
28 May 13 130.0 lb Down Reasonably Well
23 May 13 131.2 lb Up Reasonably Well
10 May 13 130.6 lb Down Reasonably Well
06 May 13 131.6 lb Down Reasonably Well
03 May 13 132.0 lb Up Reasonably Well
23 Apr 13 130.0 lb Steady Reasonably Well
13 Apr 13 130.0 lb Down Reasonably Well
11 Apr 13 131.0 lb Down Reasonably Well
02 Apr 13 131.4 lb Down Reasonably Well
01 Apr 13 132.4 lb Up Reasonably Well
27 Mar 13 130.6 lb Steady Reasonably Well
22 Mar 13 130.6 lb Down Reasonably Well
21 Mar 13 131.2 lb Up Reasonably Well
14 Mar 13 130.4 lb Down Reasonably Well
06 Mar 13 131.0 lb Down Reasonably Well
04 Mar 13 132.0 lb Up Reasonably Well
28 Feb 13 130.1 lb Down Reasonably Well
27 Feb 13 131.0 lb Down Reasonably Well
26 Feb 13 131.8 lb Steady Reasonably Well
18 Feb 13 131.8 lb Up Reasonably Well
26 Jan 13 127.8 lb Down Reasonably Well
25 Jan 13 128.4 lb Down Reasonably Well
16 Jan 13 129.3 lb Down Reasonably Well
03 Jan 13 131.0 lb Down Reasonably Well
31 Dec 12 132.1 lb Down Reasonably Well
18 Dec 12 132.2 lb Down Reasonably Well
13 Dec 12 133.0 lb Up Reasonably Well
30 Nov 12 132.0 lb Steady Reasonably Well
04 Oct 12 132.0 lb Down Reasonably Well
21 Sep 12 134.0 lb Steady Reasonably Well
18 Sep 12 134.0 lb Down Reasonably Well
10 Sep 12 135.6 lb Down Reasonably Well
05 Sep 12 136.4 lb Down Reasonably Well
31 Aug 12 137.0 lb Steady Reasonably Well
28 Aug 12 137.0 lb Down Reasonably Well
23 Aug 12 139.0 lb Steady Reasonably Well
22 Aug 12 139.0 lb Down Reasonably Well
20 Aug 12 141.0 lb Up Reasonably Well
07 Aug 12 138.0 lb Steady Reasonably Well
02 Aug 12 138.0 lb Steady Reasonably Well
23 Jul 12 138.0 lb Down Reasonably Well
07 Jul 12 139.0 lb Steady Reasonably Well
02 Jul 12 139.0 lb Up Poorly
27 Jun 12 138.0 lb Up Not Applicable


Diet: lphong's own diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 144.4 lb
24 Jun 12 136.0 lb Down Reasonably Well
23 Jun 12 138.0 lb Down Reasonably Well
20 Jun 12 139.0 lb Down Reasonably Well
19 Jun 12 139.6 lb Down Reasonably Well
01 Jun 12 142.0 lb Down Reasonably Well
30 May 12 142.4 lb Up Reasonably Well
17 Apr 12 140.0 lb Down Reasonably Well
11 Apr 12 141.0 lb Down Reasonably Well
28 Mar 12 142.0 lb Up Reasonably Well
14 Mar 12 141.0 lb Down Reasonably Well
08 Mar 12 142.0 lb Up Reasonably Well
17 Jan 12 140.0 lb Steady Reasonably Well
11 Jan 12 140.0 lb Steady Reasonably Well
10 Jan 12 140.0 lb Steady Reasonably Well
07 Jan 12 140.0 lb Down Reasonably Well
01 Jan 12 142.0 lb Steady Reasonably Well
28 Dec 11 142.0 lb Steady Reasonably Well
14 Dec 11 142.0 lb Down Reasonably Well
02 Dec 11 142.6 lb Up Reasonably Well
16 Nov 11 142.0 lb Up Reasonably Well
26 Oct 11 141.0 lb Down Reasonably Well
19 Oct 11 142.0 lb Steady Reasonably Well
05 Oct 11 142.0 lb Down Reasonably Well
21 Sep 11 142.2 lb Up Reasonably Well
08 Sep 11 141.8 lb Steady Reasonably Well
15 Aug 11 141.8 lb Steady Reasonably Well
08 Aug 11 141.8 lb Down Reasonably Well
05 Aug 11 142.2 lb Steady Reasonably Well
03 Aug 11 142.2 lb Down Reasonably Well
30 Jul 11 142.6 lb Down Reasonably Well
29 Jul 11 143.0 lb Down Reasonably Well
27 Jul 11 144.0 lb Up Poorly
06 Jul 11 143.0 lb Up Reasonably Well
27 Jun 11 140.0 lb Down Reasonably Well
25 Jun 11 140.4 lb Down Reasonably Well
22 Jun 11 142.0 lb Steady Reasonably Well
21 Jun 11 142.0 lb Steady Reasonably Well
20 Jun 11 142.0 lb Down Reasonably Well
17 Jun 11 143.0 lb Up Reasonably Well
03 Jun 11 141.0 lb Down Reasonably Well
30 May 11 141.2 lb Down Reasonably Well
27 May 11 143.2 lb Up Reasonably Well
23 May 11 140.0 lb Steady Reasonably Well
20 May 11 140.0 lb Down Reasonably Well
10 May 11 141.0 lb Steady Poorly
02 May 11 141.0 lb Steady Reasonably Well
27 Apr 11 141.0 lb Steady Reasonably Well
18 Apr 11 141.0 lb Steady Reasonably Well
12 Apr 11 141.0 lb Down Reasonably Well
10 Apr 11 142.0 lb Down Reasonably Well
07 Apr 11 143.0 lb Steady Reasonably Well
06 Apr 11 143.0 lb Steady Reasonably Well
30 Mar 11 143.0 lb Up Poorly
23 Mar 11 141.0 lb Down Reasonably Well
14 Mar 11 142.0 lb Steady Reasonably Well
07 Mar 11 142.0 lb Up Reasonably Well
24 Feb 11 139.6 lb Down Reasonably Well
23 Feb 11 140.6 lb Down Reasonably Well
22 Feb 11 141.0 lb Down Reasonably Well
21 Feb 11 141.2 lb Down Reasonably Well
18 Feb 11 141.4 lb Down Reasonably Well
17 Feb 11 142.0 lb Steady Reasonably Well
15 Feb 11 142.0 lb Steady Reasonably Well
08 Feb 11 142.0 lb Steady Reasonably Well
02 Feb 11 142.0 lb Up Poorly
05 Jan 11 137.0 lb Up Reasonably Well
29 Dec 10 136.0 lb Down Reasonably Well
23 Dec 10 137.4 lb Up Reasonably Well
06 Dec 10 137.0 lb Down Reasonably Well
02 Dec 10 138.0 lb Up Reasonably Well
13 Nov 10 137.0 lb Up Reasonably Well
29 Oct 10 136.0 lb Down Reasonably Well
28 Oct 10 137.0 lb Down Reasonably Well
27 Oct 10 138.0 lb Up Reasonably Well
19 Oct 10 136.0 lb Up Reasonably Well
30 Sep 10 135.0 lb Down Reasonably Well
29 Sep 10 136.0 lb Steady Reasonably Well
20 Sep 10 136.0 lb Steady Reasonably Well
12 Sep 10 136.0 lb Steady Reasonably Well
05 Sep 10 136.0 lb Steady Reasonably Well
03 Sep 10 136.0 lb Down Reasonably Well
26 Aug 10 137.0 lb Steady Reasonably Well
21 Aug 10 137.0 lb Steady Reasonably Well
07 Aug 10 137.0 lb Steady Reasonably Well
27 Jul 10 137.0 lb Up Reasonably Well
25 Jul 10 136.8 lb Down Reasonably Well
23 Jul 10 137.0 lb Up Poorly
15 Jul 10 136.0 lb Steady Reasonably Well
13 Jul 10 136.0 lb Steady Reasonably Well
12 Jul 10 136.0 lb Down Reasonably Well
06 Jul 10 136.2 lb Down Reasonably Well
02 Jul 10 136.8 lb Down Reasonably Well
01 Jul 10 137.0 lb Up Reasonably Well
25 Jun 10 136.0 lb Steady Reasonably Well
22 Jun 10 136.0 lb Steady Reasonably Well
20 Jun 10 136.0 lb Steady Reasonably Well
18 Jun 10 136.0 lb Steady Reasonably Well
16 Jun 10 136.0 lb Steady Reasonably Well
14 Jun 10 136.0 lb Steady Reasonably Well
11 Jun 10 136.0 lb Down Reasonably Well
10 Jun 10 136.8 lb Steady Reasonably Well
01 Jun 10 136.8 lb Down Reasonably Well
28 May 10 137.8 lb Down Reasonably Well
27 May 10 138.0 lb Down Reasonably Well
24 May 10 138.2 lb Up Reasonably Well
19 May 10 138.0 lb Up Poorly
17 May 10 137.0 lb Steady Reasonably Well
10 May 10 137.0 lb Steady Reasonably Well
07 May 10 137.0 lb Down Reasonably Well
06 May 10 138.2 lb Up Reasonably Well
25 Apr 10 138.0 lb Down Reasonably Well
22 Mar 10 139.0 lb Down Reasonably Well
18 Mar 10 140.0 lb Steady Reasonably Well
17 Mar 10 140.0 lb Up Reasonably Well
09 Mar 10 138.0 lb Down Reasonably Well
05 Mar 10 139.0 lb Down Reasonably Well
02 Mar 10 140.0 lb Steady Reasonably Well
01 Mar 10 140.0 lb Steady Reasonably Well
24 Feb 10 140.0 lb Down Reasonably Well
23 Feb 10 141.0 lb Steady Reasonably Well
20 Feb 10 141.0 lb Steady Reasonably Well
17 Feb 10 141.0 lb Up Reasonably Well
12 Feb 10 140.0 lb Down Reasonably Well
10 Feb 10 141.0 lb Down Reasonably Well
09 Feb 10 142.0 lb Steady Reasonably Well
03 Feb 10 142.0 lb Up Reasonably Well
27 Jan 10 141.6 lb Down Reasonably Well
23 Jan 10 142.0 lb Down Reasonably Well
21 Jan 10 143.0 lb Steady Reasonably Well
18 Jan 10 143.0 lb Down Reasonably Well
15 Jan 10 144.0 lb Steady Reasonably Well
12 Jan 10 144.0 lb Up Reasonably Well
08 Jan 10 142.3 lb Down Reasonably Well
06 Jan 10 144.4 lb Start Reasonably Well

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Calorie Count



lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 127.4 lb.
lphong recorded a Weigh In at 128.6 lb.
lphong recorded a Weigh In at 129.0 lb.
lphong recorded a Journal Entry and a Weigh In at 129.0 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Cotton10 recorded a Weigh In at 195.4 lb.
KatiKau recorded a Weigh In at 143.5 lb.
Menashe recorded a Weigh In at 150.0 lb.
eugen_ro recorded a Weigh In at 282.9 lb.
millerm40 commented on Yolanda9179's Journal Entry.
Ladyjovern recorded a Weigh In at 118.3 lb.
earlymec recorded a Weigh In at 129.2 lb.
msbuggirl updated their Exercise Diary.