Diet: 3EBC's own diet

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
13 May 13	199.3 lb	Reasonably Well
20 Apr 13	197.1 lb	Reasonably Well
19 Jan 13	198.9 lb	Reasonably Well
10 Dec 12	202.8 lb	Reasonably Well
09 Aug 12	197.3 lb	Reasonably Well
21 Jul 12	193.1 lb	Reasonably Well
14 Apr 12	189.2 lb	Reasonably Well
17 Mar 12	185.2 lb	Reasonably Well
25 Feb 12	183.0 lb	Reasonably Well
21 Feb 12	183.6 lb	Reasonably Well
13 Feb 12	187.4 lb	Reasonably Well
04 Feb 12	188.7 lb	Reasonably Well
31 Jan 12	190.3 lb	Reasonably Well
24 Jan 12	192.2 lb	Reasonably Well
20 Jan 12	193.6 lb	Reasonably Well
19 Jan 12	196.2 lb	Reasonably Well
14 Jan 12	198.4 lb	Reasonably Well
02 Jan 12	198.4 lb	Reasonably Well

Diet: 3EBC's own diet

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 203.9 lb
07 Sep 11	190.0 lb	Reasonably Well
24 Aug 11	192.9 lb	Reasonably Well
08 Aug 11	198.4 lb	Reasonably Well
25 Jul 11	205.9 lb	Reasonably Well
05 Jun 11	205.5 lb	Reasonably Well
31 Jan 11	197.5 lb	Reasonably Well
26 Sep 10	190.7 lb	Reasonably Well
12 Sep 10	191.8 lb	Reasonably Well
04 Sep 10	194.0 lb	Reasonably Well
01 Sep 10	196.2 lb	Reasonably Well
28 Aug 10	198.4 lb	Not Applicable
13 Jun 10	195.3 lb	Reasonably Well
30 May 10	194.2 lb	Not Applicable
16 Apr 10	194.0 lb	Reasonably Well
14 Apr 10	195.1 lb	Reasonably Well
31 Mar 10	196.7 lb	100%
21 Mar 10	201.7 lb	Poorly
10 Jan 10	196.2 lb	Reasonably Well
27 Dec 09	191.6 lb	Reasonably Well
26 Dec 09	192.5 lb	Reasonably Well
24 Dec 09	193.3 lb	Reasonably Well
17 Dec 09	194.0 lb	Reasonably Well
13 Dec 09	195.3 lb	Reasonably Well
09 Dec 09	194.9 lb	Reasonably Well
04 Dec 09	195.6 lb	Reasonably Well
02 Dec 09	196.2 lb	Reasonably Well
29 Nov 09	196.4 lb	Reasonably Well
27 Nov 09	196.9 lb	Reasonably Well
26 Nov 09	196.4 lb	Reasonably Well
25 Nov 09	197.3 lb	Reasonably Well
24 Nov 09	197.3 lb	Reasonably Well
21 Nov 09	198.4 lb	Reasonably Well
20 Nov 09	198.9 lb	Reasonably Well
14 Nov 09	201.7 lb	Reasonably Well
12 Nov 09	201.7 lb	Reasonably Well
10 Nov 09	203.9 lb	Not Applicable