Diet: The Carb Nite Solution - Low Carb

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 254.0 lb
25 Apr 13	240.0 lb	100%
21 Apr 13	241.0 lb	100%
06 Apr 13	245.0 lb	100%
04 Apr 13	247.5 lb	100%
03 Apr 13	249.5 lb	Not Applicable
16 Mar 13	241.5 lb	100%
12 Mar 13	243.0 lb	100%
06 Mar 13	244.0 lb	100%
01 Mar 13	245.0 lb	100%
24 Feb 13	246.5 lb	100%
22 Feb 13	247.0 lb	Not Applicable
21 Feb 13	249.0 lb	100%
20 Feb 13	250.0 lb	Reasonably Well
07 Feb 13	250.0 lb	100%
06 Feb 13	251.5 lb	100%
05 Feb 13	254.0 lb	Reasonably Well

Diet: The Paleo Diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
01 Oct 12	252.0 lb	Poorly
20 Sep 12	250.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 208.0 lb Start: 234.0 lb
Phase 1:
06 Oct 09	231.0 lb	100%
04 Oct 09	230.5 lb	Reasonably Well
02 Oct 09	233.5 lb	100%
29 Sep 09	234.0 lb	Not Applicable

Diet: ous3nfo's own diet

Date	Weight	How closely followed?	Goal: 238.0 lb Start: 238.0 lb
28 Sep 09	237.0 lb	100%
27 Sep 09	240.0 lb	Poorly
24 Sep 09	239.0 lb	Poorly
22 Sep 09	238.0 lb	Not Applicable