ous3nfo's Weight History



Diet: The Dukan Diet
Date Weight How closely followed?
Goal: 215.0 lb
Start: 258.0 lb
Cruise Phase :
17 Dec 14 250.0 lb Down 100%
Attack Phase:
13 Dec 14 252.0 lb Down 100%
11 Dec 14 254.5 lb Up 100%
10 Dec 14 253.5 lb Down 100%
09 Dec 14 256.0 lb Down 100%
08 Dec 14 258.5 lb Down 100%
07 Dec 14 260.5 lb Up Not Applicable


Diet: The Carb Nite Solution - Low Carb
Date Weight How closely followed?
Goal: 225.0 lb
Start: 254.0 lb
26 Apr 14 242.5 lb Down 100%
25 Apr 14 244.0 lb Down 100%
24 Apr 14 245.0 lb Up Not Applicable
05 Apr 14 241.0 lb Down 100%
04 Apr 14 243.0 lb Down 100%
03 Apr 14 244.5 lb Down 100%
27 Mar 14 245.5 lb Down 100%
12 Mar 14 246.0 lb Down 100%
08 Mar 14 247.5 lb Down 100%
07 Mar 14 248.0 lb Down 100%
06 Mar 14 249.5 lb Down 100%
05 Mar 14 252.5 lb Down Not Applicable
04 Mar 14 253.0 lb Up Reasonably Well
31 Oct 13 248.0 lb Down 100%
11 Sep 13 250.5 lb Up Not Applicable
05 Aug 13 248.5 lb Down Not Applicable
03 Aug 13 252.5 lb Up Reasonably Well
25 Apr 13 240.0 lb Down 100%
21 Apr 13 241.0 lb Down 100%
06 Apr 13 245.0 lb Down 100%
04 Apr 13 247.5 lb Down 100%
03 Apr 13 249.5 lb Up Not Applicable
16 Mar 13 241.5 lb Down 100%
12 Mar 13 243.0 lb Down 100%
06 Mar 13 244.0 lb Down 100%
01 Mar 13 245.0 lb Down 100%
24 Feb 13 246.5 lb Down 100%
22 Feb 13 247.0 lb Down Not Applicable
21 Feb 13 249.0 lb Down 100%
20 Feb 13 250.0 lb Steady Reasonably Well
07 Feb 13 250.0 lb Down 100%
06 Feb 13 251.5 lb Down 100%
05 Feb 13 254.0 lb Up Reasonably Well


Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 250.0 lb
01 Oct 12 252.0 lb Up Poorly
20 Sep 12 250.0 lb Up Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 208.0 lb
Start: 234.0 lb
Phase 1:
06 Oct 09 231.0 lb Up 100%
04 Oct 09 230.5 lb Down Reasonably Well
02 Oct 09 233.5 lb Down 100%
29 Sep 09 234.0 lb Down Not Applicable


Diet: ous3nfo's own diet
Date Weight How closely followed?
Goal: 238.0 lb
Start: 238.0 lb
28 Sep 09 237.0 lb Down 100%
27 Sep 09 240.0 lb Up Poorly
24 Sep 09 239.0 lb Up Poorly
22 Sep 09 238.0 lb Start Not Applicable

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The Dukan Diet



ous3nfo's Recent Activity

ous3nfo's Own Activity

ous3nfo recorded a Weigh In at 250.0 lb.
ous3nfo recorded a Weigh In at 252.0 lb.
ous3nfo recorded a Weigh In at 258.0 lb.

ous3nfo's Buddies

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Other Member Diet Recent Activity

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