valleybrent's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 201.0 lb
Phase 1:
20 Nov 09 187.4 lb Down Reasonably Well
16 Nov 09 188.0 lb Down Reasonably Well
13 Nov 09 188.4 lb Down Reasonably Well
11 Nov 09 188.8 lb Down Reasonably Well
09 Nov 09 190.2 lb Up Reasonably Well
04 Nov 09 190.0 lb Down Reasonably Well
02 Nov 09 190.8 lb Down Reasonably Well
29 Oct 09 191.0 lb Down Reasonably Well
26 Oct 09 192.0 lb Down Reasonably Well
24 Oct 09 192.6 lb Down Reasonably Well
22 Oct 09 193.0 lb Down Reasonably Well
19 Oct 09 195.2 lb Up Reasonably Well
17 Oct 09 194.4 lb Down Reasonably Well
12 Oct 09 196.6 lb Up Reasonably Well
11 Oct 09 196.2 lb Down Reasonably Well
07 Oct 09 196.6 lb Down Reasonably Well
05 Oct 09 197.2 lb Up Reasonably Well
03 Oct 09 196.8 lb Down Reasonably Well
01 Oct 09 197.8 lb Steady Reasonably Well
30 Sep 09 197.8 lb Down Reasonably Well
28 Sep 09 199.0 lb Down Reasonably Well
26 Sep 09 199.6 lb Down Reasonably Well
24 Sep 09 200.0 lb Down Not Applicable
22 Sep 09 201.0 lb Down Reasonably Well
21 Sep 09 201.6 lb Up Reasonably Well
19 Sep 09 201.0 lb Down Not Applicable


Diet: LA Weight Loss
Date Weight How closely followed?
Goal: 185.0 lb
Start: 206.0 lb
15 Sep 09 204.6 lb Down Reasonably Well
14 Sep 09 206.0 lb Start Not Applicable

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The South Beach Diet

valleybrent's Recent Activity

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The South Beach Diet Recent Activity

smilingrandma and Luvchild79 are now buddies.
lndwelch updated their exercise diary.
megan4 commented on information's journal.
WECANDOTHIS commented on poet-in-motion's journal.
Charanzm added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
information commented on their journal.
sharonfriz commented on chattycathy1955's journal.
Charlie h recorded a weigh in.