Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 214.0 lb
Induction Phase:
20 Dec 12	228.4 lb	Reasonably Well
20 Sep 12	221.4 lb	Reasonably Well
10 Sep 12	224.0 lb	Reasonably Well
04 Sep 12	230.0 lb	Not Applicable
19 Aug 12	230.0 lb	Reasonably Well
08 Aug 11	204.4 lb	Reasonably Well
04 Aug 11	205.0 lb	Reasonably Well
19 Jul 11	206.2 lb	Reasonably Well
08 Jul 11	207.8 lb	Reasonably Well
29 Jun 11	210.0 lb	Reasonably Well
23 Jun 11	213.4 lb	Reasonably Well
21 Mar 11	209.0 lb	Reasonably Well
24 Feb 11	214.0 lb	Poorly
16 Feb 11	213.0 lb	Poorly
09 Feb 11	210.8 lb	Reasonably Well
04 Feb 11	214.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 214.0 lb
26 Jan 11	214.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 203.0 lb
Induction Phase:
23 Nov 10	201.8 lb	Reasonably Well
19 Nov 10	203.2 lb	Reasonably Well
17 Nov 10	204.4 lb	Reasonably Well
12 Nov 10	203.6 lb	Reasonably Well
10 Nov 10	205.4 lb	Reasonably Well
09 Nov 10	206.4 lb	Reasonably Well
08 Nov 10	208.4 lb	Poorly
30 Oct 10	201.8 lb	Reasonably Well
28 Oct 10	203.0 lb	Not Applicable

Diet: byfaith165's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 204.0 lb
28 Oct 10	203.0 lb	Reasonably Well
06 Oct 10	204.0 lb	Not Applicable

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 204.0 lb
01 Oct 10	204.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 194.0 lb
Ongoing Weight Loss Phase (OWL) :
25 Apr 10	191.6 lb	Reasonably Well
23 Apr 10	194.0 lb	Reasonably Well
16 Apr 10	195.6 lb	Reasonably Well
Induction Phase:
30 Mar 10	191.6 lb	Reasonably Well
25 Mar 10	192.6 lb	Reasonably Well
24 Mar 10	193.8 lb	Reasonably Well
23 Mar 10	194.4 lb	Reasonably Well
22 Mar 10	194.4 lb	100%
19 Mar 10	196.0 lb	Reasonably Well
16 Nov 09	198.0 lb	Reasonably Well
10 Aug 09	194.0 lb	Not Applicable