Diet: Atkins

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 144.4 lb
Induction Phase:
19 Nov 09	139.6 lb	Reasonably Well
18 Nov 09	139.6 lb	Reasonably Well
17 Nov 09	140.0 lb	Reasonably Well
16 Nov 09	140.7 lb	Reasonably Well
15 Nov 09	141.1 lb	Poorly
14 Nov 09	139.8 lb	Reasonably Well
13 Nov 09	139.8 lb	100%
12 Nov 09	142.9 lb	Reasonably Well
11 Nov 09	145.5 lb	Reasonably Well
21 Oct 09	145.3 lb	Poorly
20 Oct 09	146.2 lb	Poorly
07 Oct 09	143.3 lb	Reasonably Well
06 Oct 09	144.0 lb	Reasonably Well
02 Oct 09	145.1 lb	Poorly
04 Sep 09	142.9 lb	Poorly
19 Aug 09	141.8 lb	Reasonably Well
18 Aug 09	145.1 lb	Reasonably Well
17 Aug 09	145.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
14 Aug 09	141.1 lb	Reasonably Well
07 Aug 09	141.1 lb	Reasonably Well
30 Jul 09	140.4 lb	Reasonably Well
25 Jul 09	140.4 lb	Reasonably Well
24 Jul 09	142.0 lb	Reasonably Well
23 Jul 09	143.3 lb	Reasonably Well
21 Jul 09	143.3 lb	Reasonably Well
13 Jul 09	140.7 lb	Reasonably Well
07 Jul 09	140.7 lb	Reasonably Well
06 Jul 09	141.1 lb	Reasonably Well
Induction Phase:
03 Jul 09	142.9 lb	Reasonably Well
01 Jul 09	143.3 lb	Reasonably Well
29 Jun 09	143.3 lb	Reasonably Well
28 Jun 09	143.3 lb	Reasonably Well
25 Jun 09	145.9 lb	Reasonably Well
24 Jun 09	146.6 lb	Reasonably Well
23 Jun 09	147.7 lb	Reasonably Well
17 Jun 09	144.4 lb	Not Applicable

Diet: cataocampo's own diet

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.5 lb
16 Jun 09	144.4 lb	Reasonably Well
09 Jun 09	143.7 lb	Reasonably Well
08 Jun 09	143.7 lb	Reasonably Well
05 Jun 09	145.5 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.9 lb
Ongoing Weight Loss Phase (OWL) :
01 Jun 09	145.3 lb	Reasonably Well
Induction Phase:
28 May 09	145.5 lb	Reasonably Well
26 May 09	146.8 lb	Reasonably Well
25 May 09	146.8 lb	Reasonably Well
22 May 09	145.7 lb	Reasonably Well
21 May 09	146.8 lb	Reasonably Well
20 May 09	147.7 lb	Reasonably Well
18 May 09	147.7 lb	Reasonably Well
15 May 09	148.8 lb	Reasonably Well
14 May 09	150.4 lb	Reasonably Well
13 May 09	150.8 lb	Reasonably Well
12 May 09	152.3 lb	Reasonably Well
11 May 09	152.1 lb	Reasonably Well
07 May 09	150.1 lb	Reasonably Well
06 May 09	151.5 lb	Reasonably Well
05 May 09	153.0 lb	Reasonably Well
02 May 09	152.3 lb	Reasonably Well
01 May 09	153.2 lb	Reasonably Well
30 Apr 09	154.3 lb	Reasonably Well
29 Apr 09	156.5 lb	100%
28 Apr 09	158.7 lb	Reasonably Well