Kirs's Weight History



Diet: Kirs's own diet
Date Weight How closely followed?
Goal: 133.0 lb
Start: 161.0 lb
07 Dec 14 152.6 lb Down Reasonably Well
01 Nov 14 153.2 lb Down Reasonably Well
22 Sep 14 154.6 lb Down Reasonably Well
06 Aug 14 157.8 lb Down Reasonably Well
15 Jul 14 158.8 lb Down Reasonably Well
04 Jun 14 159.6 lb Down Reasonably Well
02 Jun 14 160.6 lb Up Reasonably Well
30 May 14 160.2 lb Down Reasonably Well
29 May 14 161.2 lb Steady Reasonably Well
08 May 14 161.2 lb Down Reasonably Well
07 May 14 162.0 lb Down Reasonably Well
06 May 14 162.8 lb Down Reasonably Well
05 May 14 166.0 lb Up Reasonably Well
29 Apr 14 159.2 lb Steady Reasonably Well
21 Mar 14 159.2 lb Up Reasonably Well
30 Aug 13 157.2 lb Up Reasonably Well
10 Aug 13 153.8 lb Down Reasonably Well
08 Aug 13 154.8 lb Down Reasonably Well
06 Aug 13 156.8 lb Down Reasonably Well
16 Jul 13 159.4 lb Down Reasonably Well
01 Jul 13 160.0 lb Down Reasonably Well
28 Jun 13 161.4 lb Down Reasonably Well
20 Jun 13 163.2 lb Down Reasonably Well
17 Jun 13 165.8 lb Steady Reasonably Well
15 May 13 165.8 lb Down Reasonably Well
07 May 13 171.8 lb Steady Reasonably Well
18 Mar 13 171.8 lb Up Reasonably Well
20 Feb 13 168.0 lb Down Reasonably Well
18 Feb 13 169.0 lb Up Poorly
15 Feb 13 165.6 lb Down Reasonably Well
14 Feb 13 166.4 lb Down Reasonably Well
12 Feb 13 168.4 lb Up Reasonably Well
11 Feb 13 168.2 lb Up Reasonably Well
10 Feb 13 167.6 lb Down Reasonably Well
09 Feb 13 168.4 lb Up Reasonably Well
08 Feb 13 167.8 lb Down Reasonably Well
07 Feb 13 169.0 lb Steady Reasonably Well
06 Feb 13 169.0 lb Down Reasonably Well
05 Feb 13 171.6 lb Down Reasonably Well
04 Feb 13 173.0 lb Up Reasonably Well
03 Feb 13 172.0 lb Up Reasonably Well
02 Feb 13 171.4 lb Up Reasonably Well
01 Feb 13 168.8 lb Down Reasonably Well
31 Jan 13 170.4 lb Down Reasonably Well
29 Jan 13 174.0 lb Up Reasonably Well
19 Nov 12 164.0 lb Down Reasonably Well
10 Oct 12 167.0 lb Up Poorly
01 Aug 12 161.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 129.0 lb
Start: 159.0 lb
Induction Phase:
31 Jul 12 161.0 lb Down Reasonably Well
16 Jul 12 163.0 lb Down Reasonably Well
23 Jun 12 164.0 lb Down Reasonably Well
01 May 12 167.6 lb Up Not Applicable


Diet: The 4-Hour Body
Date Weight How closely followed?
Goal: 129.0 lb
Start: 162.0 lb
09 Mar 12 159.0 lb Down Reasonably Well
25 Feb 12 162.0 lb Up Not Applicable
21 Apr 11 159.5 lb Down Reasonably Well
20 Apr 11 162.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 129.0 lb
Start: 191.0 lb
Ongoing Weight Loss Phase (OWL) :
22 Feb 11 160.0 lb Up Reasonably Well
19 Aug 10 152.5 lb Down Reasonably Well
09 Aug 10 158.0 lb Down Reasonably Well
05 May 10 168.5 lb Up Reasonably Well
11 Mar 10 163.0 lb Down Reasonably Well
04 Mar 10 163.2 lb Down Reasonably Well
10 Feb 10 164.0 lb Down Reasonably Well
07 Jan 10 167.0 lb Steady Reasonably Well
05 Dec 09 167.0 lb Down Reasonably Well
08 Sep 09 169.0 lb Down Reasonably Well
07 Jul 09 171.0 lb Down Reasonably Well
15 Jun 09 172.0 lb Steady Reasonably Well
08 Jun 09 172.0 lb Steady Reasonably Well
03 Jun 09 172.0 lb Steady Poorly
25 May 09 172.0 lb Down 100%
18 May 09 173.0 lb Down 100%
11 May 09 176.0 lb Down Reasonably Well
27 Apr 09 177.0 lb Steady Reasonably Well
Induction Phase:
20 Apr 09 177.0 lb Down 100%
13 Apr 09 179.0 lb Down 100%
06 Apr 09 180.0 lb Up 100%
30 Mar 09 179.0 lb Down 100%
16 Mar 09 191.0 lb Start Not Applicable

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Kirs's Recent Activity

Kirs's Own Activity

Kirs recorded a Weigh In at 152.6 lb.
Kirs recorded a Weigh In at 153.2 lb.

Kirs's Buddies

No recent activity.

Other Member Diet Recent Activity

nursekatchew recorded a Weigh In at 206.6 lb.
lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
Bell1007 updated their Food Diary.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.