jonliz80's Weight History



Diet: Free McDougall Program
Date Weight How closely followed?
Goal: 180.0 lb
Start: 228.0 lb
18 Mar 15 228.0 lb Down Not Applicable


Diet: jonliz80's own diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 227.0 lb
18 Jan 15 231.0 lb Up Poorly


Diet: jonliz80's own diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 229.0 lb
30 Jan 14 227.0 lb Down Not Applicable
14 Jan 14 228.0 lb Down Reasonably Well
01 Jan 14 230.2 lb Up Reasonably Well
27 Nov 13 222.8 lb Down Reasonably Well
26 Nov 13 223.4 lb Up Poorly
21 Nov 13 220.6 lb Down Reasonably Well
19 Nov 13 221.4 lb Down Reasonably Well
18 Nov 13 221.8 lb Down Reasonably Well
14 Nov 13 222.6 lb Down Reasonably Well
11 Nov 13 223.4 lb Down Reasonably Well
09 Nov 13 224.0 lb Down Reasonably Well
08 Nov 13 225.2 lb Down Reasonably Well
06 Nov 13 225.4 lb Down Reasonably Well
04 Nov 13 226.8 lb Down Reasonably Well
03 Nov 13 228.2 lb Up Reasonably Well
30 Oct 13 227.6 lb Down Reasonably Well
28 Oct 13 228.4 lb Up Reasonably Well
24 Oct 13 226.0 lb Down Reasonably Well
22 Oct 13 226.2 lb Down Reasonably Well
21 Oct 13 229.0 lb Start Not Applicable

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Free McDougall Program



jonliz80's Recent Activity

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Other Member Diet Recent Activity

Madelainevn updated their Exercise Diary.
ChantalMuldoon recorded a Weigh In at 136.0 lb.
paolo recorded a Weigh In at 207.2 lb.
alisuluner recorded a Weigh In at 156.5 lb.
Themissenigma supported LandiKruger's Weigh In.
Lucyprice recorded a Weigh In at 174.4 lb.
Margaret71 supported Susan0712's Journal Entry.
ENRIQUETA CATALINA recorded a Weigh In at 156.5 lb.