alexzwk's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 195.0 lb
Induction Phase:
17 Jul 14 173.9 lb Down Reasonably Well
13 Jun 14 185.0 lb Down Reasonably Well
29 Jan 14 192.0 lb Up Reasonably Well
09 Jan 14 190.0 lb Up Reasonably Well
01 Jan 14 189.9 lb Up Reasonably Well
02 Dec 13 189.0 lb Up Reasonably Well
01 Dec 13 187.5 lb Steady Reasonably Well
29 Nov 13 187.5 lb Steady Reasonably Well
28 Nov 13 187.5 lb Steady Reasonably Well
16 Nov 13 187.5 lb Down Reasonably Well
09 Nov 13 191.0 lb Steady Reasonably Well
26 Oct 13 191.0 lb Down Reasonably Well
20 Oct 13 192.5 lb Up Reasonably Well
13 Oct 13 192.0 lb Down Reasonably Well
29 Sep 13 192.5 lb Up Reasonably Well
17 Sep 13 189.5 lb Down Reasonably Well
08 Sep 13 191.0 lb Down Reasonably Well
01 Sep 13 191.5 lb Down Reasonably Well
15 Aug 13 193.0 lb Steady 100%
13 Jul 13 193.0 lb Down Reasonably Well
01 Jul 13 195.0 lb Start Not Applicable

Other Related Links

Members

Atkins



alexzwk's Recent Activity

alexzwk's Own Activity

alexzwk commented on their Journal Entry.
alexzwk commented on their Journal Entry.
alexzwk recorded a Journal Entry.
alexzwk commented on their Journal Entry.

alexzwk's Buddies

millerm40 supported Yolanda9179's Journal Entry.
Yolanda9179 commented on Deb_N's Journal Entry.
bigbassbrent supported abdicant's Journal Entry.
sharon128 updated their Exercise Diary.

Atkins Recent Activity

LoadGod commented on DanaJoy's Journal Entry.
zavala68 commented on DanaJoy's Journal Entry.
DanaJoy recorded a Journal Entry and a Weigh In at 156.8 lb.
fludderbye commented on Ebony and Ivory2's Journal Entry.
MaineDonna commented on Ebony and Ivory2's Journal Entry.
Patti No Cake recorded a Weigh In at 217.2 lb.
farmlife4014 recorded a Weigh In at 191.1 lb.
Snuffy325 recorded a Weigh In at 315.8 lb.