alexzwk's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 195.0 lb
Induction Phase:
26 Sep 14 173.5 lb Down Reasonably Well
17 Jul 14 173.9 lb Down Reasonably Well
13 Jun 14 185.0 lb Down Reasonably Well
29 Jan 14 192.0 lb Up Reasonably Well
09 Jan 14 190.0 lb Up Reasonably Well
01 Jan 14 189.9 lb Up Reasonably Well
02 Dec 13 189.0 lb Up Reasonably Well
01 Dec 13 187.5 lb Steady Reasonably Well
29 Nov 13 187.5 lb Steady Reasonably Well
28 Nov 13 187.5 lb Steady Reasonably Well
16 Nov 13 187.5 lb Down Reasonably Well
09 Nov 13 191.0 lb Steady Reasonably Well
26 Oct 13 191.0 lb Down Reasonably Well
20 Oct 13 192.5 lb Up Reasonably Well
13 Oct 13 192.0 lb Down Reasonably Well
29 Sep 13 192.5 lb Up Reasonably Well
17 Sep 13 189.5 lb Down Reasonably Well
08 Sep 13 191.0 lb Down Reasonably Well
01 Sep 13 191.5 lb Down Reasonably Well
15 Aug 13 193.0 lb Steady 100%
13 Jul 13 193.0 lb Down Reasonably Well
01 Jul 13 195.0 lb Start Not Applicable

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alexzwk's Recent Activity

alexzwk's Own Activity

alexzwk commented on Rockiesfan's Journal Entry.
alexzwk commented on Rockiesfan's Journal Entry.
alexzwk commented on their Journal Entry.
alexzwk commented on their Journal Entry.

alexzwk's Buddies

tiarew supported kehfeh's Journal Entry.
millerm40 commented on kehfeh's Journal Entry.

Atkins Recent Activity

Carmenjo supported Marty70's Weigh In.
agravet recorded a Journal Entry and a Weigh In at 210.5 lb.
vera3625 commented on their Journal Entry.
ShyGuy recorded a Journal Entry.
kmkjmomma supported DairyFarmersWife's Journal Entry.
dscmom supported orange_girl8's Journal Entry.
Sarah Green36 updated their Food Diary.
cutetony updated their Exercise Diary.