alexzwk's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 195.0 lb
Induction Phase:
13 Jun 14 185.0 lb Down Reasonably Well
29 Jan 14 192.0 lb Up Reasonably Well
09 Jan 14 190.0 lb Up Reasonably Well
01 Jan 14 189.9 lb Up Reasonably Well
02 Dec 13 189.0 lb Up Reasonably Well
01 Dec 13 187.5 lb Steady Reasonably Well
29 Nov 13 187.5 lb Steady Reasonably Well
28 Nov 13 187.5 lb Steady Reasonably Well
16 Nov 13 187.5 lb Down Reasonably Well
09 Nov 13 191.0 lb Steady Reasonably Well
26 Oct 13 191.0 lb Down Reasonably Well
20 Oct 13 192.5 lb Up Reasonably Well
13 Oct 13 192.0 lb Down Reasonably Well
29 Sep 13 192.5 lb Up Reasonably Well
17 Sep 13 189.5 lb Down Reasonably Well
08 Sep 13 191.0 lb Down Reasonably Well
01 Sep 13 191.5 lb Down Reasonably Well
15 Aug 13 193.0 lb Steady 100%
13 Jul 13 193.0 lb Down Reasonably Well
01 Jul 13 195.0 lb Start Not Applicable

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Atkins



alexzwk's Recent Activity

alexzwk's Own Activity

alexzwk commented on their Journal Entry.
alexzwk commented on their Journal Entry.
alexzwk recorded a Journal Entry.
alexzwk recorded a Journal Entry.

alexzwk's Buddies

millerm40 and Keebzie are now buddies.
Kris AZ supported KeliLynn's Weigh In.
tiarew supported Draglist's Journal Entry.
Rockiesfan commented on ClassicRocker's Weigh In.

Atkins Recent Activity

sweetlime recorded a Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 301.6 lb.
shannonstclair recorded a Weigh In at 207.0 lb.
Theweave26 recorded a Weigh In at 263.5 lb.
redredmums49 updated their Food Diary.
fasteddiedyer recorded a Weigh In at 168.0 lb.
Joehi recorded a Weigh In at 134.4 lb.
sexynonna commented on their Journal Entry.