alexzwk's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 195.0 lb
Induction Phase:
21 Nov 14 173.5 lb Steady Reasonably Well
26 Sep 14 173.5 lb Down Reasonably Well
17 Jul 14 173.9 lb Down Reasonably Well
13 Jun 14 185.0 lb Down Reasonably Well
29 Jan 14 192.0 lb Up Reasonably Well
09 Jan 14 190.0 lb Up Reasonably Well
01 Jan 14 189.9 lb Up Reasonably Well
02 Dec 13 189.0 lb Up Reasonably Well
01 Dec 13 187.5 lb Steady Reasonably Well
29 Nov 13 187.5 lb Steady Reasonably Well
28 Nov 13 187.5 lb Steady Reasonably Well
16 Nov 13 187.5 lb Down Reasonably Well
09 Nov 13 191.0 lb Steady Reasonably Well
26 Oct 13 191.0 lb Down Reasonably Well
20 Oct 13 192.5 lb Up Reasonably Well
13 Oct 13 192.0 lb Down Reasonably Well
29 Sep 13 192.5 lb Up Reasonably Well
17 Sep 13 189.5 lb Down Reasonably Well
08 Sep 13 191.0 lb Down Reasonably Well
01 Sep 13 191.5 lb Down Reasonably Well
15 Aug 13 193.0 lb Steady 100%
13 Jul 13 193.0 lb Down Reasonably Well
01 Jul 13 195.0 lb Start Not Applicable

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alexzwk's Recent Activity

alexzwk's Own Activity

alexzwk recorded a Journal Entry.
alexzwk commented on DairyFarmersWife's Journal Entry.
alexzwk commented on their Journal Entry.
alexzwk commented on their Journal Entry.

alexzwk's Buddies

jmb3450 commented on snezica's Journal Entry.
millerm40 supported snezica's Journal Entry.
Rockiesfan commented on snezica's Journal Entry.

Atkins Recent Activity

JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
tammylc2 recorded a Weigh In at 150.8 lb.