Date started: 29 Nov 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 143.0 lb
Low Carb Plan - Weight Maintenance (phase 3):
12 Jun 09	140.0 lb	Reasonably Well
08 Aug 08	141.0 lb	Reasonably Well
11 Jul 08	141.0 lb	Reasonably Well
Low Calorie Plan - Weight Maintenance (Phase 3):
04 Apr 08	142.0 lb	Reasonably Well
21 Mar 08	142.0 lb	Reasonably Well
11 Jan 08	142.0 lb	Reasonably Well
27 Dec 07	143.0 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
29 Nov 07	143.0 lb	Not Applicable

Date started: 20 Jun 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 163.0 lb
28 Nov 07	143.0 lb	Reasonably Well
07 Nov 07	147.0 lb	Reasonably Well
25 Oct 07	148.0 lb	Reasonably Well
11 Oct 07	152.0 lb	Reasonably Well
27 Sep 07	154.0 lb	Reasonably Well
13 Sep 07	156.0 lb	Reasonably Well
29 Aug 07	156.0 lb	Reasonably Well
01 Aug 07	157.0 lb	Reasonably Well
20 Jun 07	163.0 lb	Not Applicable

Date started: 25 Oct 06

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 167.0 lb
28 Mar 07	163.0 lb	Reasonably Well
25 Oct 06	167.0 lb	Not Applicable