Date started: 30 Jul 21

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 155.4 lb
14 May 22	163.0 lb	Reasonably Well
30 Jul 21	155.4 lb	Not Applicable

Date started: 16 Jul 21

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 159.0 lb
16 Jul 21	159.0 lb	Reasonably Well

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 186.0 lb
23 Apr 21	160.0 lb	100%
04 Mar 21	165.0 lb	Not Applicable
13 Nov 20	152.6 lb	100%
02 Nov 20	154.6 lb	Reasonably Well
08 Oct 20	155.0 lb	Reasonably Well
24 Aug 20	155.0 lb	Reasonably Well
22 Aug 20	155.5 lb	Reasonably Well
05 Apr 20	152.0 lb	Reasonably Well
02 Mar 20	152.2 lb	Reasonably Well
24 Feb 20	147.8 lb	100%
21 Feb 20	154.6 lb	Reasonably Well
18 Feb 20	155.4 lb	Reasonably Well
28 Dec 19	152.4 lb	Reasonably Well
25 Dec 19	154.4 lb	Reasonably Well
16 Dec 19	154.2 lb	Reasonably Well
15 Dec 19	156.6 lb	Reasonably Well
16 Nov 19	155.0 lb	Reasonably Well
05 Oct 19	152.0 lb	Reasonably Well
28 Mar 19	144.8 lb	Reasonably Well
06 Mar 19	146.4 lb	100%
28 Feb 19	147.0 lb	Not Applicable
06 Oct 18	142.2 lb	Reasonably Well
04 Sep 18	143.0 lb	100%
14 Aug 18	144.0 lb	Reasonably Well
07 Aug 18	144.4 lb	100%
21 Jul 18	145.0 lb	100%
16 Jul 18	145.6 lb	100%
15 Jun 18	146.7 lb	Reasonably Well
26 Jan 18	144.4 lb	Reasonably Well
31 Dec 17	148.8 lb	Reasonably Well
25 Dec 17	151.8 lb	100%
19 Dec 17	152.0 lb	Poorly
10 Feb 17	145.2 lb	Reasonably Well
14 Jan 17	145.0 lb	100%
22 Dec 16	146.0 lb	Reasonably Well
27 Oct 16	147.0 lb	100%
14 Oct 16	147.4 lb	100%
03 Oct 16	148.9 lb	100%
16 Sep 16	149.1 lb	100%
05 Sep 16	150.0 lb	100%
18 Jul 16	152.6 lb	100%
03 May 16	152.4 lb	100%
14 Dec 15	155.0 lb	Reasonably Well
24 Sep 15	149.0 lb	Reasonably Well
20 Sep 15	150.0 lb	Reasonably Well
13 Sep 15	149.8 lb	Reasonably Well
12 Sep 15	150.8 lb	Reasonably Well
23 Aug 15	151.0 lb	100%
18 Aug 15	152.4 lb	Reasonably Well
19 Jul 15	152.6 lb	100%
18 Jul 15	153.2 lb	100%
04 Jul 15	155.0 lb	100%
17 Jun 15	155.4 lb	Reasonably Well
29 Apr 15	155.0 lb	100%
02 Apr 15	159.0 lb	Not Applicable
21 Dec 14	155.0 lb	Reasonably Well
23 Nov 14	153.0 lb	Reasonably Well
08 Feb 14	147.0 lb	Reasonably Well
05 Feb 14	146.4 lb	Reasonably Well
28 Jan 14	145.6 lb	Reasonably Well
18 Jan 14	147.4 lb	100%
21 Dec 13	148.0 lb	Reasonably Well
27 Nov 13	147.8 lb	100%
23 Nov 13	148.6 lb	100%
10 Nov 13	148.8 lb	Reasonably Well
05 Nov 13	149.6 lb	100%
22 Oct 13	149.6 lb	100%
10 Oct 13	149.8 lb	100%
09 Oct 13	151.6 lb	Reasonably Well
26 Sep 13	151.6 lb	100%
25 Sep 13	152.0 lb	100%
15 Sep 13	152.4 lb	100%
11 Sep 13	153.0 lb	Reasonably Well
09 Aug 13	154.0 lb	100%
26 Jul 13	156.0 lb	Reasonably Well
16 Jul 13	157.5 lb	Reasonably Well
14 Jul 13	158.0 lb	Reasonably Well
30 Jun 13	159.0 lb	100%
05 Jun 13	160.0 lb	Reasonably Well
16 Jan 13	160.0 lb	Reasonably Well
21 Nov 12	158.5 lb	100%
21 Oct 12	159.0 lb	Reasonably Well
24 Jul 12	156.5 lb	100%
24 Jun 12	158.0 lb	Reasonably Well
13 Jun 12	158.0 lb	100%
09 Jun 12	159.0 lb	Reasonably Well
22 May 12	159.5 lb	Reasonably Well
08 May 12	160.0 lb	Reasonably Well
01 May 12	161.0 lb	Reasonably Well
26 Mar 12	161.0 lb	Reasonably Well
03 Mar 12	162.0 lb	Reasonably Well
25 Feb 12	164.0 lb	100%
03 Feb 12	164.0 lb	Reasonably Well
24 Jan 12	164.0 lb	Reasonably Well
17 Aug 11	152.0 lb	Reasonably Well
20 Jul 11	150.0 lb	Reasonably Well
01 Jun 11	150.7 lb	Reasonably Well
16 May 11	151.0 lb	Reasonably Well
06 May 11	153.0 lb	Reasonably Well
25 Apr 11	154.5 lb	Reasonably Well
22 Apr 11	155.0 lb	Reasonably Well
09 Apr 11	156.0 lb	Reasonably Well
05 Apr 11	156.7 lb	Reasonably Well
24 Mar 11	157.7 lb	Reasonably Well
17 Mar 11	158.0 lb	Reasonably Well
27 Feb 11	159.0 lb	Reasonably Well
13 Jan 11	162.0 lb	Reasonably Well
12 Dec 10	165.0 lb	Reasonably Well
01 Dec 10	166.0 lb	Reasonably Well
18 Nov 10	168.0 lb	Not Applicable
11 Sep 10	180.0 lb	Reasonably Well
11 Aug 10	186.0 lb	Reasonably Well