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  Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.
  GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.
  Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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ny_shelly commented on rottiemom65's Weigh In.
dlo_theartfreak recorded a Weigh In at 158.0 lb.
Becca P supported Mandolinmark's Journal Entry.
erikahollister commented on Rckc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FloridaAngel commented on their Journal Entry.
rottiemom65 recorded a Weigh In at 205.0 lb.
Gabriele: recorded a Weigh In at 185.2 lb.