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  Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
 
 
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Ideal Protein


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Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
sparraz replied to Tony4499's post - Can you add a Meal to the Diet Plan.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 259.9 lb.
saracantthink recorded a Journal Entry.
Kim PT updated their Food Diary.
larry giambrone updated their Food Diary.
Deanna Rhy recorded a Weigh In at 171.2 lb.