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  Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
 
 
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iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on njashka8's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.
iamachristianjesusfreak supported aggie95's Journal Entry.
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aggie95 supported FrankieBluEyes's Journal Entry.
jparlett updated their Food Diary.

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br_e_co commented on Rockiesfan's Journal Entry.
Synda101 commented on ShannonLeigh1979's Journal Entry.
HCB updated their Food Diary.
got the munchies commented on ShannonLeigh1979's Journal Entry.
John G Man updated their Exercise Diary.
Ashsully recorded a Weigh In at 170.0 lb.
helloja recorded a Weigh In at 189.0 lb.
VeggieJunkie recorded a Journal Entry.