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Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
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739
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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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3
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Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.
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