Naiomy's Challenges

1 to 8 of 8

Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.

status:	Completed
ended:	29 Oct 12
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C25k - Here we go!
Couch 2 5k program. Google it and start running!

status:	Completed
ended:	13 Jan 11
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167

Fab Ab challenge- Strong, sexy stomachs
Want strong,sexy, toned abs? We will work our abs daily using the 8 minutes ab program to achieve FAB ABS!

status:	Completed
ended:	29 Nov 10
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109

Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake. Do you think you got what it takes

status:	Completed
ended:	18 Oct 10
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Lose 5lbs in 2 weeks, join me, motivation central!
Get started, mini goal or those pesky last few lbs join me now and lose 5lbs in 2 weeks Join me today :)

status:	Completed
ended:	02 Aug 10
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171

Team Vs Team 4 Week Challenge Series 2
Everybody loves a good competition right? Get split up into two teams and see who wins!!

status:	Completed
ended:	07 Jul 10
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Couch Potato to 5K in 9 Weeks
Use the method set up on the following web site and be running a 5k in only 9 weeks. www.c25k.com (FREE iTunes and mp3)

status:	Completed
ended:	09 Aug 10
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124

lose 10 pounds this month
do the diet that works for you ,drink more water and exersize as much as you can.

status:	Completed
ended:	01 Jul 10
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Naiomy's Challenges

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