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 129 |
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Walk your weight off
Start out at your own pace and increase walking time to 200 minutes a week by week 12
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36
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No Gain in December
No weight gain during the holidays and to start the New Year with a new goal.
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87
|
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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