223
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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57
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Rock Hard Body
Got a little lazy and put on some pudge, just get up, get active, get up and get at em'!!!
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404
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Drop 30 lbs by Summer!
For those of you looking to drop some weight and look good in a swim suit... join the challenge!!!
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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