bluesus69's Challenges

1 to 6 of 6

46
  Sleep Hygiene
Aiming to improve the quantity and quality of your sleeping patterns by Christmas.
status: Completed
ended: 14 Dec 13
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88
  7-11, A stress-free intro to exercise
Establish an exercise routine by committing to 7 days a week, just 11 minutes. Use alone or combine with other challenges.
status: Completed
ended: 30 Dec 13
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248
  J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
status: Completed
ended: 02 Sep 13
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179
  Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
status: Completed
ended: 02 Sep 13
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199
  Summer Walking Weight Loss Challenge
Walk for at least 30 minutes a day through the end of summer :)
status: Completed
ended: 09 Sep 13
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34
  Eat 3 portions of fruit a day
Build up to the recommended 5 portions of fruit and veg a day.
status: Completed
ended: 29 Jun 13
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ruthe1213 recorded a Weigh In at 171.1 lb.
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