 91 |
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flat belly
This is a 24 day challenge set up in 6 day sequences(and resting every 3rd day I think this is a great way to stay motivated
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157
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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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116
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No Eating After 7pm
It's simple : Do not eat after 7pm! It's very effective to loose weight!
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130
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Eating Better NO EXCUSES
Theres always an excuse for not exercising but eating right is #1 for weight loss progress!
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36
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Walk, walk, walk!
Let's walk for at least 45 min, 3 times a week. Do more if you can or want.
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68
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LOSERS ONLY
Let's lose 5 pounds a week for 4 weeks that would personally at least get me back under the 200 lb mark.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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