 57 |
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Make Your Steps Count
For those who have a pedometer, record each day to see who can get the most steps in at the end of the 12 weeks.
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105
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10lbs in ten weeks
Simply, lose a pound a week for ten weeks.
Monitor your progress every Monday morning with a weigh in.
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49
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Workout at the gym!
Go to the gym 3-6 days a week and use the treadmill and the ab workout for 45 min.
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108
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JUMPING FOR JUNE
Working up to 120 Jumping Jacks a day by the end of June. Starting out very easy. If too easy repeat the daily session.
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40
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Apple Cider Vinegar w/ Meals
Drinking Apple Cider Vinegar before a meal is supposed to help with fat lost. Take a cap full of ACV before each meal.
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