33
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Zombies month
No doubt zombies will be running after us.. run 24 KM per week to keep your stamina high for you to survive from being eaten.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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