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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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Step up Walkers!
Let's cheer each other on! Starting slow, n stepping up, face the challenge! Together, we will achieve our goals!
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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Other Related Links
Members
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