 40 |
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Lose 2 lbs a week challenge
Lose fat FAST and SAFELY!! Be as active as possible and choose healthy foods to create a 1000 calorie daily deficit.
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48
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Take off for Fall
This challenge is for anyone that wants to lose weight for the fall.
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117
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The Drop size challenge
The aim is to drop down 2 sizes, wear clothes you stored away because they no longer fit (everyone has them). Let's do it!!
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74
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20-N-2
Time to challenge ourselves! Drop 20lbs in 2 months! Summertime is coming soon. Let's get serious about our health!
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49
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June Beauty
Weigh only in on Mondays.you may eat what you want just make a calorie dificiency.!
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30
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Rediscovering exercise
For those of us who have not exercised in a long time. This is to ease back into and create a new habit.
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23
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Home cooked or nothing
Cooking at home gives you more control over what you are eating, plus saves you money.
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32
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Intermittent Fasting Challenge
IF 1-2x a week: fasting period for 24 hours and repeating 1-2x a week. Maximum 24-32 hours. No calorie liquids, WATER
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67
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Water the Odds?
Drinking water before meals helps prevent over-eating. Drink 4 cups of water before each meal & 2 cups before snacks.
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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