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 188 |
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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150
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The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!
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40
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Hawaii Bikini Body!!
I am going to Hawaii in July and want a body like the models wearing my swimsuits! Its going to be killer!!
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266
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Working for the 10s...
High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!
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160
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No JuNk FoOd ChAlLaNgE!
no chocolate, candy,cookies, cakes, doughnuts, muffins, pastries, white bread, chips, fastfood, naughty spreads, or ice cream
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62
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14 lb in 4 weaks
its a challenge to beat the record 14 lbs i 4 weeks
i'v lost 30 lbs in less than 8 weeks training twice a day
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124
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H2Oh-no-she-di'int
Drink 3L water/day. Ramp your metabolism.
1 bottle=1/2L. You'll need 6 bottles/day. Tally the lid. 1 Bottle/2-3 hrs.
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159
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2013 Fast Food Detox
Let's kick our fast food habits and start making healthier choices! It's 2013- AINT NOBODY GOT TIME FOR THAT
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41
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C25K Couch to 5km
Only 30min three times per week to get you running 5km. Take it at your own pace.
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110
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Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
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30
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30 Raw Food Challange
30 days of raw fruit,veggies,seeds and nuts. Watch the pounds melt off,the energy shoot up and your life change!
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70
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Daily Walker
I'm challenging myself (and everyone) to walk 20 minutes or longer everyday for the next 10 days straight. NO EXCUSES!!!
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19
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WII with me
Let's WII the pounds off. Come exercise with me by using that WII. Shed the pounds by having fun
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86
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A commitment to Nothing
100% committed to NOTHING. Nothing will stop me or slow me down. Nothing will make me lose focus. Nothing will be an excuse.
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