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 142 |
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One Month Squat Challenge
Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.
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90
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Count Your Calories
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
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73
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No calories after 6pm!
Unhealthy eating at night will work against you. Don't eat in front of the television and eat healthy if you have to eat.
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