bonrat's Challenges

1 to 9 of 9

153
  NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
status: Completed
ended: 03 Aug 14
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92
  5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
status: Completed
ended: 12 Feb 14
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115
  Healthy Holidays lose 15 pounds in 8 weeks
Make healthy choices and lower your calorie intake, exercise every day and you will see results.
status: Completed
ended: 17 Jan 14
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151
  Jump Rope Everyday for Weight-lost (2 weeks)
Jump for 15-30 minutes/day. Its good for weight-loss, Cardiovascular Strength so you tire less, muscle toning & Free.
status: Completed
ended: 22 Jul 13
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66
  Limit the extras in your caffeine, get organized
Take a Habit and Make it a Lifestyle. Enjoy these 12 mini-challenges for 12 Weeks. To Help Keep You Motivated & Stress-Free!!
status: Completed
ended: 17 Jun 13
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100
  Count Your Calories! Challenge
Atart reading them calories! It'll help you be in control and on top of your diet! Photo:freehealthyrecipeguide.com
status: Completed
ended: 21 Oct 12
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81
  Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!
status: Completed
ended: 09 Apr 12
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89
  Drop a dress size+ for Christmas
We need to support each other to drop those dress sizes and look and feel so much better for the holiday season
status: Completed
ended: 25 Dec 11
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9
  Mexican Week - Spice It Up!
For a week long add spice to everything eaten! Put the flame back into your diet! (Spicy foods speed up your metabolism!)
status: Completed
ended: 05 Jul 11
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bonrat's Own Activity

bonrat recorded a Journal Entry and a Weigh In at 153.0 lb.
bonrat recorded a Weigh In at 153.0 lb.
bonrat recorded a Weigh In at 153.0 lb.
bonrat recorded a Journal Entry and a Weigh In at 153.5 lb.

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Other Member Diet Recent Activity

mohamedfarahat joined challenge I want to get fit for 2015 !.
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