bonrat's Challenges

1 to 9 of 9

153
  NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
status: Completed
ended: 03 Aug 14
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92
  5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
status: Completed
ended: 12 Feb 14
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115
  Healthy Holidays lose 15 pounds in 8 weeks
Make healthy choices and lower your calorie intake, exercise every day and you will see results.
status: Completed
ended: 17 Jan 14
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151
  Jump Rope Everyday for Weight-lost (2 weeks)
Jump for 15-30 minutes/day. Its good for weight-loss, Cardiovascular Strength so you tire less, muscle toning & Free.
status: Completed
ended: 22 Jul 13
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66
  Limit the extras in your caffeine, get organized
Take a Habit and Make it a Lifestyle. Enjoy these 12 mini-challenges for 12 Weeks. To Help Keep You Motivated & Stress-Free!!
status: Completed
ended: 17 Jun 13
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100
  Count Your Calories! Challenge
Atart reading them calories! It'll help you be in control and on top of your diet! Photo:freehealthyrecipeguide.com
status: Completed
ended: 21 Oct 12
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81
  Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!
status: Completed
ended: 09 Apr 12
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89
  Drop a dress size+ for Christmas
We need to support each other to drop those dress sizes and look and feel so much better for the holiday season
status: Completed
ended: 25 Dec 11
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9
  Mexican Week - Spice It Up!
For a week long add spice to everything eaten! Put the flame back into your diet! (Spicy foods speed up your metabolism!)
status: Completed
ended: 05 Jul 11
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Post Bariatric Surgery Diet


bonrat's Recent Activity

bonrat's Own Activity

bonrat recorded a Journal Entry and a Weigh In at 153.5 lb.
bonrat supported ClassicRocker's Journal Entry.
bonrat recorded a Journal Entry and a Weigh In at 154.0 lb.
bonrat commented on Strong Irish Gal's Journal Entry.

bonrat's Buddies

maggie64 updated their Food Diary.
Strong Irish Gal updated their Exercise Diary.
ddEG updated their Food Diary.

Other Member Diet Recent Activity

pericat recorded a Journal Entry and a Weigh In at 203.0 lb.
Hipaagrammy commented on notjune1's Journal Entry.
Andrea31 recorded a Journal Entry.
sonyamorgan recorded a Weigh In at 207.0 lb.
alfreds recorded a Weigh In at 164.6 lb.
Absynthia commented on notjune1's Journal Entry.
karenkamper recorded a Weigh In at 134.5 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.