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141
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Abs for beginners
the picture is just for inspiration.10 crunches or any kind of ab work for 5 mins everyday and the doubling it the next week.
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60
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Induction Time!
Let's do Atkins Right! Challenge yourself to no cheating on your induction phase!
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295
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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