 126 |
|
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
|
|
|
|
227
|
|
Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
|
|
|