drwanttobe's Challenges

1 to 4 of 4

  7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status: Completed
ended: 22 Mar 13
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  Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
status: Completed
ended: 29 Nov 12
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  8 Week Elliptical Challenge
Let's build our endurance on the elliptical over an 8 week period!
status: Completed
ended: 28 Oct 12
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  Lose 10 pounds in 10 weeks
This challenge is to lose 10 pounds in 10 weeks.
status: Completed
ended: 11 Nov 12
view progress

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Other Member Diet Recent Activity

bandando updated their Exercise Diary.
Allan Roman updated their Food Diary.
Aurora297 commented on their Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.
Louwrens123 recorded a Weigh In at 151.2 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 161.2 lb.
Alexander Flores updated their Food Diary.
Steven Lloyd supported Saofi's Weigh In.