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126
  7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status: Completed
ended: 22 Mar 13
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shortee227 recorded a Weight Entry at 153.0 lb.
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KBL1205 recorded a Weight Entry at 160.0 lb.
Yourpissingmeoff updated their Food Diary.
ZipKiller123 joined challenge Lose 2 lbs a week challenge.
DairyKing updated their Exercise Diary.