slimharper's Challenges

1 to 1 of 1

  7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status: Completed
ended: 22 Mar 13
view progress

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David 52 updated their Exercise Diary.
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shonzz updated their Food Diary.