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10% OFF
Loose 10% your weight for the next 12 weeks.
| status: | In Progress |
| currently: | Week 2 of 12 |
| end date: | Monday 05 Aug 13 |
| view progress |
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174
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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81
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20 pounds in two months!
Eat 1500 calories a day and do high impact exercise 3 to 4 times or moderate 4 to 5 times a week. Loose 2 pounds per week!
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403
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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91
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Daily Movement
Just like it sounds. Do some kind of movement daily.
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