skinnx's Challenges

1 to 3 of 3

126

7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

status:	Completed
ended:	22 Mar 13
view progress

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
Sorry challenge is 3 months. End the old year by starting the new year with a healthy habit. You can also do any cardio.

status:	Completed
ended:	25 Mar 13
view progress

377

10% weight loss
Take off 10% from your weight before the Holidays season.

status:	Completed
ended:	19 Nov 12
view progress

skinnx's Challenges

Other Related Links

Members