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 170 |
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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58
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Just Movin' & Groovin'!
Just shake a tailfeather to your fav music 1 hour a day! It only takes 2 weeks to make it a habit so let's GO!
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66
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Food free after 7:00 pm
This is Food free after 7:00 pm UNLESS you are at a party! www.wellnessresources.com/leptin_diet.php
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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148
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30LB in 12 Weeks Goal
I need some competition. I think it will make losing weight more fun with a team challenge.
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134
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30 mins, 3x a week
All you have to do is exercise, any exercise, for a minimum of 30 minutes, 3 times a week.
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