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21 Days Mission
It's simple. Min. 30 mins cardio, keep fat content below 30g and fibre above 30g - watch yourself transform.
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4
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Can I really be gluten-free?
Going gluten-free isn't always easy, but it might really be worth it. What have you got to lose except some weight?
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8
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Green Tea Turkey Trot Part 1
TROT for 30 min. daily
Drink 1/2 your weight in OZ. of H20 daily (ex: 186 lbs = 93 oz.)
Drink 3 cups of green tea daily
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45
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30 Pounds Lighter in 8 Weeks
Holidays are tough and it's worse after words. Lets keep off the weight and then some after the new year starts.
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42
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Get summer ready !!
Loose 20 lbs by June 5th!
8-16 diet- every day eat (what you want) for only 8 hours!
Twice a week, only eat fruit and veg
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266
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Working for the 10s...
High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!
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157
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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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