Steph Krohnfeldt's Challenges

1 to 8 of 8

No Alcohol for Lent 2012
40 days of lent: Feb 22 through April 7, excluding Sundays (which are not days of fasting).

gratitude
While working on a healthier body work on a healthier mind set as well.

5x a week workout challenge
Workout 5x a week for at least an hour. At least 2 days should include strength training

No Booze for 1 Month
No alcohol for one month in pursuit of a healthy diet and exercise.

114

No sodas for 7 weeks!
Let's stop drinking sodas (or diet sodas)! good luck to everyone and invite your buddies to join!

193

Drink more water.....Eat less food.
Drink a large glass of water before every meal, ideally 30 minutes beforehand.

212

50lb Weight Loss Challenge for Us
Anyone interested in losing 50lbs please join. Any diet you would like to use. Exercise daily.

1 hour of exercise 5 times a week
Let try and do 1 hour a day for 5 days a week of any type of exercise!

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