Cheerboi's Challenges

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stairstep challenge
When ever you pass your stairs go ^or dwn turn around and continue on your way. Use opp. fl. when you have to use the r.room.

Weight Watchers Biggest Loser Challenge
Join me in losing as much weight as possible in 12 weeks following any Weight Watchers Program

Shelve the Scales
Only 3 weigh-ins! The idea is to take some pressure off the weekly weigh-in to let you focus on healthy eating and exercise.

Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.

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