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 25 |
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Yoga- Everyday
Join me in practice and share the results. Become stronger, toned and flexible. Be mindful, be safe and enjoy!
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42
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Clean up!
This is an introduction to cleaner eating, meaning eating less processed foods and more whole foods.
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27
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21 day makeover
Want a jumpstart to your weight loss program? Or just to get off that plateau? Join me in this 3 week challenge!
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15
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50 by 50
I'll be 50 yo this June. I want to loose 50 lbs or more by then. If you'd like to join in and challenge me, LET'S GO!
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68
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64oz of water a day!
I am drinking about 30oz of water per day. This is not enough, so I am trying to boost that to the minimum of 64oz.
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12
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Vegetarians Have More Fun!
Do it for you and do it for the planet! You can look forward to increased energy the feeling of well being. Go Green!!
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17
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Cook at Home Challenge!
Cook at home & you'll save money AND calories! Post 'at-home' results to inspire others to do the same!
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53
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Spring Forward
Get ready for spring by shedding that winter poundage and getting into summer trim. Drop 15 lbs to meet the spring.
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183
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10% by Spring
Minimum of 10% of weight lost by April 26th. I am looking at surgery this summer and want to be down atleast 10%.
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