kjacks82's Challenges

1 to 10 of 10

148
  7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
status: Completed
ended: 03 Feb 14
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354
  100 Calorie Workout Challenge!
Do this workout daily! 100 Calorie Workout: 40 Jumping Jacks 30 Crunches 20 Squats 10 Push-Ups
status: Completed
ended: 20 Jan 14
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115
  Get down 1 pound a week for the next 3 months!
2014 is the year I will change my life for the better ! Healthier, more exercise , reducing the sweet stuff !
status: Completed
ended: 26 Mar 14
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105
  10lbs in ten weeks
Simply, lose a pound a week for ten weeks. Monitor your progress every Monday morning with a weigh in.
status: Completed
ended: 30 Dec 13
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225
  Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
status: Completed
ended: 23 Dec 13
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53
  Strong Start
Simple plan to meet our calorie guidelines and do 45 minutes of simple exercise a day to get a strong start!
status: Completed
ended: 30 Sep 13
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310
  Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
status: Completed
ended: 20 Jul 13
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172
  Track the numbers for 4 weeks
Post DAILY: 1) Your daily calorie goal 2) Your actual calories consumed (today or yesterday) 3) Your weight as of today.
status: Completed
ended: 24 Jun 13
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83
  30 Day Squat Challenge Restart
Squat Challenge! LETS BUILD THOSE LEG MUSCLES TOGETHER! 30 days to leaner legs
status: Completed
ended: 08 Jul 13
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17
  Wedding-Lose Weight for the big day!
This is for all those out there looking to drop weight before their wedding or before they start trying on dresses!
status: Completed
ended: 22 Oct 12
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