 105 |
|
10lbs in ten weeks
Simply, lose a pound a week for ten weeks.
Monitor your progress every Monday morning with a weigh in.
|
|
|
|
49
|
|
Workout at the gym!
Go to the gym 3-6 days a week and use the treadmill and the ab workout for 45 min.
|
|
|
|
|
|
125
|
|
Dancing for 10 minutes a day
Lose weight dancing only 10 minutes a day. At the end of the challenge you will have lost almost 2000 calories having fun.
|
|
|
170
|
|
15 pounds in 2 months!
Hey! This is a weight loss of about 1.9 pounds per week- so lets motivate each other and lose some weight!!
|
|
|
|