37
|
|
Homeopathic 500-1200 cal.
500 cal protocol w/ no exercise. 800 w/ light exercise. 1200 more food w/ light to moderate exercise.
|
|
|
|
|
|
|
|
56
|
|
Run/Walk 50 miles in November!
It's hard to stay motivated once the weather gets cold. Challenge yourself to get out and run 10 miles/week in November!
|
|
|
|