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200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.
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27
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Train to run 5k
My goal is to run a 5k in 9 weeks. Information from the Cool Running website, and it looks like fun! Lets run a 5k!
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Other Related Links
Members
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