 40 |
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Hydrate me!
To keep extra lbs at bay(by mistaking thirst 4 hunger)& keep yourself hydrated by drinking 8 glasses of water per day.
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34
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Count Calories and Move
Set an amount of daily calorie intake and don't exceed it. Increase your daily activity.
Weight in only once a week.
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413
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The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
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