 498 |
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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42
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Walk 50 minutes a day
my mother-in-law and I have started to walk everyday for 50 minutes a day and just walk too.I feel so good and energized!!!
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8
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XBOX Kinect Challenge!
Video games aren't just for couch potatoes!Play ANY XBox Kinect game for 30 min/day and get fit!
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54
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Hydrate for Health
Easily calculate your daily need by dividing your weight in half and drink that many ounces. This is what your body needs!
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