 129 |
|
No food after 8 pm
Create a new life pattern. No evening munchies!
I am getting a sticker for every day I succeed:)
|
|
|
|
62
|
|
Form a Habit
It takes 21 days to form a habit. Let's take the month of October and see if we can form a daily workout habit.
|
|
|
101
|
|
A Challenge Anyone Can Do
Goal: Always burn more calories than you consume. How you choose to do this is entirely up to you.
|
|
|
|
|
|
|
|