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 19 |
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PLANK- CORE STRENGTHENING
IT DOESN’T MATTER WHAT YOUR FITNESS LEVEL! THERE ARE MANY VARIATIONS OF THE PLANK START 30 sec and let us know your progress
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13
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Those last 5 pounds
Those last few pounds can be a challenge. Let's see if we can reach our goal before the New Year.
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37
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Xmas Cheer
Six weeks to be fully focused on physical health and weight loss. Effectiveness of goal will be enhanced by weekly reports.
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7
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Trash the Stash for Halloween
Eliminate holiday slide, one bite at a time. Tips to get past buckets of sweets? Alternative treats? Pounds lost?
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41
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Hungry for Halloween
We have 5 weeks until Halloween. Let's make room for all the treats! Lose 10 pounds in 5 weeks.
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31
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Ramp it up for 2 weeks
For two weeks, whatever plan you are on, just try harder. Cut calories, cut carbs, more exercise - whatever you want to do.
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23
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Water Drink Up Challenge!
Drink 1/2 ounce for every pound you weigh in order to flush out your system. Count your water daily!
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49
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TIME TO CHANGE ?
You want to change? Then you are in the right place . We can all help each other through this .
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51
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Exercise Extra
It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.
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